Sitting in lotus pose felt a bit weird at first but it took some getting used to. According to the yoga books, the yoga pose is good for managing stress improving concentration. People sit in lotus pose when they want to go into meditation. I tried it and I felt I could breathe better. Besides this, I’m still practicing the vajrasana pose. Last night after a meal that made me feel uncomfortable, I sat in vajrasana for about 10 minutes. It helped me burp and made me feel better too. I’m no longer a skeptic but a believer of this pose. Try it if you’re feeling uncomfortable after a meal.Monday, October 18, 2010
Yoga and Pilates: The Lotus Pose aka Padmasana.
Sitting in lotus pose felt a bit weird at first but it took some getting used to. According to the yoga books, the yoga pose is good for managing stress improving concentration. People sit in lotus pose when they want to go into meditation. I tried it and I felt I could breathe better. Besides this, I’m still practicing the vajrasana pose. Last night after a meal that made me feel uncomfortable, I sat in vajrasana for about 10 minutes. It helped me burp and made me feel better too. I’m no longer a skeptic but a believer of this pose. Try it if you’re feeling uncomfortable after a meal.