Last night, I had a bloated stomach again. I’m not sure why. It could be that lately I haven’t been going to the toilet regularly. I don’t really have a healthy digestive systemj you see. I quickly got into vajrasana pose after dinner and after that, I felt a certain amount of relieve. I’m so glad for vajrasana. I hate taking pills for stomach disorders so if yoga can help me avoid it, why not? I prefer natural healing where possible
