Right now I try to practice 4 asanas every day. Last night I came home late after attending a wedding dinner. My tummy felt so bloated and I had a lot of gas. I was worried that I might get sick. I went to Vajrasana Pose for a few minutes. I started to burp a bit. Then I got down on the floor to do the cobra, the locust and the bow. It worked….the wind started clearing from the tummy. Thank goodness for that. I didn’t have to take any medication for the stomach. Phew.
