Did you know that the downward facing dog pose can help improve focus and stimulates the mind? This yoga pose also helps to relieve stress. I guess when your lower body is alleviated above your head and when the blood rushes up, that sort of helps stimulate the brain. However, you should avoid this pose if you have high blood pressure or a headache.
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
