Here are a couple of reasons why you should eat a banana.
- Bananas contain potassium
- They are a great energy boaster.
- They can lower blood pressure
- They are rich in fibre
- They can treat constipation
- They can also treat diarrhea
- They can also treat heart burns and ulcers
- It is said that the skin of the banana can be used to soften calluses and corns too.
If you enjoyed this blog, tune in next week for another health tip. This section is updated every Tuesday, same time, same place. To view past blogs on health tips, click on the link that says ‘Health Tips’.
