The Garudasana Pose is a much more challenging pose to do compared to the Tree pose. First you stand on 2 feet. Then you maintain your balance as you cross your right leg over the left leg while still standing up. Next cross your left elbow over your right elbow in front of you. Hold this pose for about 10 counts. Repeat this pose on the other leg and elbow.
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
