This pose will train your mind to stay in balance. It also remedies flat feet and strengthens the whole leg muscles. Your spine will be lengthened and your blood circulation will be improved. Your posture will also be improved.
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
