The lumbar stretch is very easy to do. First you lie on your back and bend your knees. Bring both knees together. Then slowly bring your knees down to the left side of your body Feel the stretch and then bring your knees back to the center and then to the right side of your body.
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
