The Lumbar Stretch involves a few muscles groups in the lower part of your body. It is so relaxing that you can even do this before going to sleep. The muscles that you use for this exercise will be the lower back and butt muscles. This exercise can increase the flexibility of those muscles.
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
