The Runners Stretch is very easy to do. You can do this stretch before going for a jog or a run. First stand on 2 feet. Next, step the right leg forward. Next bend your right leg at the knee while keeping your left leg straight.Feel the stretch at your calf muscles. Hold this pose for about 10 to 15 seconds before repeating this pose with the other leg.
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
