This yoga pose can strengthen the calves, knees and thighs. It opens the hips and joints and increases the lung capacity. It also lengthens the spine and improves digestion. It also alleviates the symptoms of arithrities.
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
