This is a very popular stretch that is done in both yoga and pilates. To do this stretch, lie on your back and bend your knees. Next place your right ankle on your left knee and then hug your upper right leg. You will feel a nice stretch on your butt. Repeat with the other side.
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
