The health benefits of eating potatoes
- Potatoes contain carbohydrates.
- They contain vitamin C which can increase your immunity
- They contain potassium which controls high blood pressure
- They are rich in fibre
- They also aid digestion
- They are anti-cancer
If you enjoyed this blog, tune in next week for another health tip. This section is updated every Tuesday, same time, same place. To view past blogs on health tips, click on the link that says ‘Health Tips’.
