This stretch is very good for your butt muscles, If you want a nice shapely butt, do this stretch often. The muscles involved are: piriformis and the gluteues . Enjoy the stretch!
Each week, I’ll try to update my yoga and pilates journal on Mondays, Wednesdays and Fridays, same time, same place. If you’d like to read the previous blogs on this topic, just click on the link that says My Yoga and Pilates Journal.
