Here are a couple of reasons why cauliflower is good for you:
- Cauliflower contains phytonutrients which helps fight cancer
- It also contains sulphoraphane which helps to detoxify the body.
- Cauliflower is also said to help reduce risk of a tumour in the breast and prostate gland.
- Cauliflower contains vitamin C
- However, those with gout should avoid cauliflowers
- Cauliflower can boosts your immunity too.
If you enjoyed this blog, tune in next week for another health tip. This section is updated every Tuesday, same time, same place. To view past blogs on health tips, click on the link that says ‘Health Tips’.
