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Wednesday, March 16, 2011

Asana


the rum soaked fist: internal martial arts forum • View topic ...
3 posts - 2 authors - Last post: Mar 15, 2011
Agreed, holding asanas for extended periods is a perfect .... So, I broke down the series and taught them each asana Iyengar-style. ...
rumsoakedfist.org/viewtopic.php?f=3&p=210444